Jason Weistroffer 5000m row
5,000m
Meters
21:52.0
Time
2:11.2
Pace
302
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
| Drag Factor | 119 |
February 07, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.0 | 5,000m | 2:11.2 | 155 | 833 | 21 | 149 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 20 | 137 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 22 | 141 |
| 4:20.0 | 3,000m | 2:10.0 | 159 | 848 | 22 | 150 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 21 | 152 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 23 | 166 |
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Workout Graph
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