Jason Weistroffer 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
312
Calories
156
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 122 |
February 09, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 19 | 156 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 19 | 141 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 19 | 144 |
| 2:05.9 | 1,500m | 2:05.9 | 175 | 903 | 20 | 149 |
| 2:05.0 | 2,000m | 2:05.0 | 179 | 916 | 20 | 155 |
| 2:04.9 | 2,500m | 2:04.9 | 180 | 918 | 20 | 154 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 20 | 162 |
| 2:06.8 | 3,500m | 2:06.8 | 172 | 890 | 20 | 161 |
| 2:06.4 | 4,000m | 2:06.4 | 173 | 896 | 19 | 163 |
| 2:04.0 | 4,500m | 2:04.0 | 184 | 931 | 19 | 168 |
| 2:06.9 | 5,000m | 2:06.9 | 171 | 889 | 20 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.