Jason Weistroffer 5000m row
5,000m
Meters
21:00.6
Time
2:06.0
Pace
310
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 413 |
| Drag Factor | 126 |
February 14, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,000m | 2:06.0 | 175 | 901 | 19 | 149 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 20 | 129 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 19 | 136 |
| 2:06.1 | 1,500m | 2:06.1 | 175 | 900 | 20 | 140 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 21 | 146 |
| 2:04.0 | 2,500m | 2:04.0 | 184 | 931 | 19 | 154 |
| 2:12.6 | 3,000m | 2:12.6 | 150 | 816 | 20 | 140 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 21 | 159 |
| 2:04.6 | 4,000m | 2:04.6 | 181 | 922 | 20 | 161 |
| 2:06.8 | 4,500m | 2:06.8 | 172 | 890 | 18 | 162 |
| 2:04.9 | 5,000m | 2:04.9 | 180 | 918 | 19 | 165 |
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Workout Graph
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