Jason Weistroffer 3000m row
3,000m
Meters
13:02.7
Time
2:10.4
Pace
181
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 114 |
February 16, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.7 | 3,000m | 2:10.4 | 158 | 842 | 23 | 131 |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 24 | 74 |
| 2:15.1 | 1,000m | 2:15.1 | 142 | 788 | 22 | 135 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 | 155 |
| 2:28.5 | 2,000m | 2:28.5 | 107 | 667 | 21 | 136 |
| 2:14.1 | 2,500m | 2:14.1 | 145 | 799 | 22 | 139 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 27 | 152 |
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Workout Graph
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