Jason Weistroffer v3:00/r...8 row
2,688m
Meters
12:00.0
Time
2:13.9
Pace
158
Calories
129
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,688m |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 110 |
February 21, 2024 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,688m | 2:13.9 | 146 | 801 | 22 | 129 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 21 | 112 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 119 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 130 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 21 | 133 |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 22 | 125 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 140 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 140 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 138 |
| r0m |
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Workout Graph
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