Jason Weistroffer v700m/2:00r...4 row
1,000m
Meters
3:30.1
Time
1:45.0
Pace
76
Calories
145
Heart Rate
| Rest Distance | 574m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,574m |
| Overall Time | 7:00.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 31 |
| Stroke Count | 184 |
| Drag Factor | 110 |
February 21, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.1 | 1,000m | 1:45.0 | 302 | 1339 | 31 | 145 | |
| 2:29.3 | 700m | 1:46.6 | 289 | 1293 | 30 | 157 | |
| r: 2:00 | 303m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 130 | |
| r: 0:30 | 101m | ||||||
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 146 | |
| r: 0:30 | 86m | ||||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 34 | 149 | |
| r: 0:30 | 84m | ||||||
| r574m |
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Workout Graph
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