Jason Weistroffer 1028m row
1,028m
Meters
5:01.2
Time
2:26.4
Pace
59
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 122 |
February 22, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.2 | 1,028m | 2:26.4 | 111 | 683 | 23 | 125 |
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 23 | 123 |
| 2:15.8 | 1,000m | 2:15.8 | 140 | 780 | 25 | 127 |
| 0:09.1 | 1,028m | 2:42.5 | 82 | 580 | 13 | 125 |
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Workout Graph
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