Jason Weistroffer 10000m row
10,000
Meters
43:10.9
Time
2:09.5
Pace
616
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 118 |
February 28, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:10.9 | 10,000 | 2:09.5 | 161 | 855 | 616 | 21 | 148 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 828 | 121 | 21 | 142 |
| 8:31.1 | 4,000 | 2:07.7 | 168 | 873 | 124 | 22 | 148 |
| 9:04.9 | 6,000 | 2:16.2 | 138 | 786 | 119 | 21 | 127 |
| 8:24.1 | 8,000 | 2:06.0 | 175 | 899 | 126 | 22 | 155 |
| 8:25.2 | 10,000 | 2:06.3 | 174 | 897 | 126 | 22 | 171 |
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Workout Graph
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