Jason Weistroffer 15:00 row
3,132m
Meters
15:00.0
Time
2:23.6
Pace
171
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 300 |
| Drag Factor | 96 |
May 10, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,132m | 2:23.6 | 118 | 706 | 19 | 130 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 19 | 112 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 19 | 127 |
| 6:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 125 |
| 8:00.0 | 421m | 2:22.5 | 121 | 716 | 20 | 131 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 19 | 141 |
| 12:00.0 | 420m | 2:22.8 | 120 | 713 | 20 | 134 |
| 14:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 136 |
| 15:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.