Jason Weistroffer 15:00 row
3,315m
Meters
15:00.0
Time
2:15.7
Pace
196
Calories
131
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 327 |
| Drag Factor | 98 |
May 27, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,315m | 2:15.7 | 140 | 781 | 21 | 131 |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 115 |
| 6:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 122 |
| 9:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | 131 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 25 | 152 |
| 15:00.0 | 659m | 2:16.5 | 137 | 772 | 21 | 135 |
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Workout Graph
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