Jason Weistroffer 30:00 row
6,336m
Meters
30:00.0
Time
2:22.0
Pace
358
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 105 |
May 31, 2024 08:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,336m | 2:22.0 | 122 | 720 | 20 | 127 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 19 | 121 |
| 12:00.0 | 1,235m | 2:25.7 | 113 | 689 | 21 | 125 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 20 | 124 |
| 24:00.0 | 1,319m | 2:16.4 | 138 | 773 | 22 | 128 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 21 | 140 |
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Workout Graph
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