Jason Weistroffer 15:00 row
3,143m
Meters
15:00.0
Time
2:23.1
Pace
176
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 107 |
June 04, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,143m | 2:23.1 | 119 | 710 | 21 | 124 |
| 3:00.0 | 611m | 2:27.2 | 110 | 676 | 21 | 116 |
| 6:00.0 | 625m | 2:24.0 | 117 | 703 | 21 | 120 |
| 9:00.0 | 615m | 2:26.3 | 112 | 684 | 22 | 120 |
| 12:00.0 | 635m | 2:21.7 | 123 | 723 | 21 | 127 |
| 15:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 137 |
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Workout Graph
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