Jason Weistroffer 4000m row
4,000m
Meters
19:22.3
Time
2:25.2
Pace
223
Calories
131
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 104 |
July 23, 2024 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.3 | 4,000m | 2:25.2 | 114 | 692 | 21 | 131 |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 22 | 129 |
| 4:44.3 | 2,000m | 2:22.1 | 122 | 719 | 22 | 127 |
| 5:06.9 | 3,000m | 2:33.4 | 97 | 633 | 21 | 123 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.