Jason Weistroffer 4000m row
4,000m
Meters
18:14.6
Time
2:16.8
Pace
232
Calories
133
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 106 |
July 25, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.6 | 4,000m | 2:16.8 | 137 | 770 | 21 | 133 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 22 | 131 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 22 | 138 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 21 | 129 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 22 | 135 |
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Workout Graph
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