Jason Weistroffer 5000m row
5,000m
Meters
22:47.9
Time
2:16.7
Pace
292
Calories
141
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 107 |
July 29, 2024 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.9 | 5,000m | 2:16.7 | 137 | 770 | 21 | 141 |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 21 | 128 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 22 | 145 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 23 | 143 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 21 | 142 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 22 | 151 |
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Workout Graph
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