Jason Weistroffer 5000m row
5,000m
Meters
22:58.1
Time
2:17.8
Pace
290
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 106 |
August 03, 2024 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000m | 2:17.8 | 134 | 760 | 21 | 140 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | 129 |
| 4:44.8 | 2,000m | 2:22.4 | 121 | 717 | 22 | 118 |
| 4:36.1 | 3,000m | 2:18.0 | 133 | 757 | 21 | 146 |
| 4:36.5 | 4,000m | 2:18.2 | 132 | 755 | 21 | 147 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 22 | 161 |
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Workout Graph
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