Jason Weistroffer 5000m row
5,000m
Meters
24:29.4
Time
2:26.9
Pace
276
Calories
122
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 541 |
| Drag Factor | 106 |
August 22, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 22 | 122 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 22 | 115 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 22 | 117 |
| 4:56.2 | 3,000m | 2:28.1 | 108 | 670 | 22 | 128 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 22 | 121 |
| 4:52.0 | 5,000m | 2:26.0 | 112 | 687 | 22 | 131 |
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Workout Graph
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