Jason Weistroffer 20:00 row
4,286m
Meters
20:00.0
Time
2:19.9
Pace
249
Calories
140
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 198 |
August 23, 2024 22:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286m | 2:19.9 | 128 | 739 | 19 | 140 |
| 4:00.0 | 725m | 2:45.5 | 77 | 565 | 18 | 115 |
| 8:00.0 | 813m | 2:27.6 | 109 | 674 | 19 | 129 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 21 | 141 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 20 | 154 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 21 | 162 |
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Workout Graph
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