Jason Weistroffer 5000m row
5,000m
Meters
21:49.9
Time
2:10.9
Pace
301
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 154 |
August 24, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.9 | 5,000m | 2:10.9 | 156 | 835 | 21 | 163 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 22 | 156 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 21 | 158 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 21 | 167 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 22 | 166 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 21 | 170 |
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Workout Graph
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