Jason Weistroffer 5000m row
5,000m
Meters
23:20.6
Time
2:20.0
Pace
286
Calories
137
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 515 |
| Drag Factor | 112 |
August 27, 2024 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,000m | 2:20.0 | 127 | 738 | 22 | 137 |
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 22 | 123 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 22 | 133 |
| 4:31.9 | 3,000m | 2:15.9 | 139 | 779 | 23 | 143 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 21 | 143 |
| 4:26.4 | 5,000m | 2:13.2 | 148 | 809 | 23 | 147 |
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Workout Graph
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