Jason Weistroffer 20:00 row
4,147
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 110 |
September 10, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,147 | 2:24.6 | 116 | 693 | 231 | 22 | 123 |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 43 | 21 | 126 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 24 | 118 |
| 12:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 23 | 114 |
| 16:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 22 | 131 |
| 20:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 23 | 130 |
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Workout Graph
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