Jason Weistroffer 20:00 row
4,147m
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 110 |
September 10, 2024 07:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,147m | 2:24.6 | 116 | 697 | 22 | 123 |
| 4:00.0 | 796m | 2:30.7 | 102 | 651 | 21 | 126 |
| 8:00.0 | 849m | 2:21.3 | 124 | 726 | 24 | 118 |
| 12:00.0 | 797m | 2:30.5 | 103 | 652 | 23 | 114 |
| 16:00.0 | 849m | 2:21.3 | 124 | 726 | 22 | 131 |
| 20:00.0 | 856m | 2:20.1 | 127 | 737 | 23 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.