Jason Weistroffer 5000m row
5,000m
Meters
22:44.1
Time
2:16.4
Pace
291
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 111 |
September 11, 2024 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 5,000m | 2:16.4 | 138 | 774 | 22 | 139 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | 136 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 23 | 123 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 22 | 153 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 22 | 138 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 21 | 147 |
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Workout Graph
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