Jason Weistroffer 5000m row
5,000m
Meters
22:28.4
Time
2:14.8
Pace
296
Calories
144
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 114 |
September 18, 2024 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 5,000m | 2:14.8 | 143 | 791 | 21 | 144 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 20 | 133 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 21 | 138 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 22 | 135 |
| 4:04.7 | 4,000m | 2:02.3 | 191 | 957 | 24 | 169 |
| 4:40.5 | 5,000m | 2:20.2 | 127 | 736 | 19 | 149 |
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Workout Graph
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