Jason Weistroffer 5000m row
5,000m
Meters
23:42.3
Time
2:22.2
Pace
281
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 148 |
September 22, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.3 | 5,000m | 2:22.2 | 122 | 718 | 18 | 121 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 18 | 122 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 17 | 120 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 18 | 119 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 19 | 123 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 20 | 121 |
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Workout Graph
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