Jason Weistroffer 5000m row
5,000m
Meters
23:50.7
Time
2:23.0
Pace
283
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 517 |
| Drag Factor | 162 |
October 09, 2024 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.7 | 5,000m | 2:23.0 | 120 | 711 | 21 | 126 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 22 | 116 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 22 | 139 |
| 4:37.9 | 3,000m | 2:18.9 | 130 | 749 | 22 | 135 |
| 4:51.1 | 4,000m | 2:25.5 | 114 | 690 | 21 | 112 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 22 | 130 |
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Workout Graph
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