Jason Weistroffer 30:00 row
5,993m
Meters
30:00.0
Time
2:30.1
Pace
327
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 118 |
October 12, 2024 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,993m | 2:30.1 | 103 | 655 | 21 | 120 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 121 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 115 |
| 12:00.0 | 851m | 2:21.0 | 125 | 729 | 22 | 122 |
| 16:00.0 | 844m | 2:22.1 | 122 | 719 | 21 | 116 |
| 20:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 124 |
| 24:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | 118 |
| 28:00.0 | 651m | 3:04.3 | 56 | 492 | 19 | 101 |
| 30:00.0 | 355m | 2:49.0 | 72 | 549 | 21 | 147 |
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Workout Graph
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