Jason Weistroffer 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
291
Calories
131
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 121 |
October 22, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 20 | 131 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 22 | 126 |
| 4:37.4 | 2,000m | 2:18.7 | 131 | 751 | 21 | 125 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 21 | 117 |
| 4:41.0 | 4,000m | 2:20.5 | 126 | 734 | 20 | 128 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 20 | 161 |
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Workout Graph
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