Jason Weistroffer 5000m row
5,000m
Meters
22:37.4
Time
2:15.7
Pace
294
Calories
143
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 125 |
October 29, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000m | 2:15.7 | 140 | 781 | 21 | 143 |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 22 | 124 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 22 | 137 |
| 4:07.3 | 3,000m | 2:03.6 | 185 | 937 | 23 | 166 |
| 4:38.7 | 4,000m | 2:19.3 | 129 | 745 | 22 | 133 |
| 4:36.5 | 5,000m | 2:18.2 | 132 | 755 | 21 | 158 |
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Workout Graph
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