Jason Weistroffer 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 495 |
| Drag Factor | 136 |
October 30, 2024 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 21 | 135 |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 22 | 126 |
| 4:36.4 | 2,000m | 2:18.2 | 133 | 756 | 22 | 133 |
| 4:37.1 | 3,000m | 2:18.5 | 132 | 752 | 22 | 136 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 22 | 140 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 20 | 143 |
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Workout Graph
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