Jason Weistroffer 5000m row
5,000m
Meters
23:39.1
Time
2:21.9
Pace
284
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 452 |
| Drag Factor | 161 |
November 05, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 19 | 130 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 20 | 127 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 19 | 136 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 19 | 136 |
| 4:50.3 | 4,000m | 2:25.1 | 114 | 693 | 17 | 125 |
| 4:40.1 | 5,000m | 2:20.0 | 127 | 738 | 21 | 126 |
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Workout Graph
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