Jason Weistroffer 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 122 |
November 08, 2024 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 22 | 150 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 22 | 125 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 21 | 135 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 22 | 151 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 163 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 22 | 176 |
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Workout Graph
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