Jason Weistroffer 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 168 |
November 12, 2024 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 22 | 149 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 23 | 143 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 22 | 146 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 22 | 149 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 23 | 142 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 23 | 169 |
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Workout Graph
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