Jason Weistroffer 30:00 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
415
Calories
149
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 148 |
November 19, 2024 22:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 22 | 149 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 20 | 133 |
| 8:00.0 | 915m | 2:11.1 | 155 | 834 | 23 | 150 |
| 12:00.0 | 794m | 2:31.1 | 101 | 648 | 20 | 140 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 23 | 150 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 147 |
| 24:00.0 | 938m | 2:07.9 | 167 | 875 | 25 | 149 |
| 28:00.0 | 933m | 2:08.6 | 165 | 866 | 24 | 163 |
| 30:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 167 |
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Workout Graph
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