Jason Weistroffer 5000m row
5,000m
Meters
22:13.5
Time
2:13.3
Pace
296
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 24 |
| Stroke Count | 529 |
| Drag Factor | 131 |
November 26, 2024 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,000m | 2:13.3 | 148 | 807 | 24 | 131 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 24 | 110 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 24 | 130 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 | 138 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 24 | 135 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 24 | 142 |
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Workout Graph
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