Jason Weistroffer 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
301
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 132 |
December 01, 2024 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 819 | 301 | 23 | 137 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 64 | 23 | 130 |
| 4:30.4 | 2,000 | 2:15.2 | 142 | 785 | 59 | 24 | 143 |
| 4:41.4 | 3,000 | 2:20.7 | 126 | 729 | 57 | 23 | 127 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 818 | 60 | 25 | 142 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 24 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.