Jason Weistroffer 10x500m/r row
5,000m
Meters
22:18.0
Time
2:13.8
Pace
307
Calories
149
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 5,017m |
| Overall Time | 22:18.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 129 |
December 06, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.0 | 5,000m | 2:13.8 | 146 | 802 | 23 | 149 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 140 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 161 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 22 | 128 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 27 | 163 |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 22 | 132 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | 170 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 21 | 125 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 26 | 170 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 21 | 133 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | 168 |
| r17m |
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Workout Graph
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