Jason Weistroffer 5000m row
5,000m
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 131 |
December 10, 2024 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 22 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 23 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 22 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 23 |
| 4:34.2 | 5,000m | 2:17.1 | 136 | 767 | 23 |
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Workout Graph
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