Jason Weistroffer 5000m row
5,000m
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 132 |
December 15, 2024 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000m | 2:10.3 | 158 | 843 | 23 | 138 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 | 135 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 24 | 123 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 22 | 142 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 24 | 145 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 22 | 148 |
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Workout Graph
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