Jason Weistroffer 5000m row
5,000m
Meters
21:45.8
Time
2:10.5
Pace
304
Calories
137
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 131 |
December 19, 2024 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.8 | 5,000m | 2:10.5 | 157 | 841 | 22 | 137 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 24 | 138 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 21 | 138 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 21 | 120 |
| 4:29.5 | 4,000m | 2:14.7 | 143 | 792 | 23 | 126 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 23 | 167 |
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Workout Graph
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