Jason Weistroffer 5000m row
5,000
Meters
21:30.1
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 110 |
March 15, 2025 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.1 | 5,000 | 2:09.0 | 163 | 856 | 307 | 23 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 816 | 60 | 25 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 25 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 22 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 23 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 23 |
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Workout Graph
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