Stephen Haiden 30:23 row
7,016
Meters
30:23.5
Time
2:09.9
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 216 |
July 13, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.5 | 7,016 | 2:09.9 | 159 | 848 | 26 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 26 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 26 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 26 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 26 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 27 |
| 30:23.5 | 97 | 2:01.1 | 197 | 977 | 26 |
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Workout Graph
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