Stephen Haiden 21:19 row
5,022
Meters
21:19.4
Time
2:07.3
Pace
313
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 560 |
| Drag Factor | 220 |
August 17, 2025 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.4 | 5,022 | 2:07.3 | 169 | 880 | 313 | 26 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 26 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 26 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 27 |
| 21:19.4 | 332 | 1:59.5 | 205 | 997 | 22 | 26 |
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Workout Graph
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