Stephen Haiden 1:01:13 row
14,011
Meters
1:01:13.8
Time
2:11.1
Pace
848
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1585 |
| Drag Factor | 217 |
September 18, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:13.8 | 14,011 | 2:11.1 | 155 | 830 | 848 | 25 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 26 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 26 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 26 |
| 25:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 26 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 35:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 26 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 26 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 50:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 |
| 55:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 1:00:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 26 |
| 1:01:13.8 | 305 | 2:00.9 | 198 | 975 | 20 | 26 |
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