Stephen Haiden 30:04 row
7,080
Meters
30:04.4
Time
2:07.4
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 217 |
September 22, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,080 | 2:07.4 | 169 | 882 | 26 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 26 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 20:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 27 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 |
| 30:04.4 | 18 | 2:02.2 | 192 | 959 | 14 |
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Workout Graph
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