Stephen Haiden 30:28 row
7,015
Meters
30:28.5
Time
2:10.3
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 26 |
| Stroke Count | 797 |
| Drag Factor | 208 |
October 05, 2025 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 7,015 | 2:10.3 | 158 | 844 | 26 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 26 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 |
| 25:00.0 | 1,157 | 2:09.6 | 161 | 852 | 26 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 904 | 27 |
| 30:28.5 | 125 | 1:54.0 | 236 | 1113 | 25 |
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Workout Graph
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