Stephen Haiden 30:06 row
7,064
Meters
30:06.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 211 |
October 20, 2025 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,064 | 2:07.8 | 168 | 876 | 26 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 26 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 |
| 30:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 |
| 30:06.0 | 23 | 2:10.4 | 158 | 842 | 20 |
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Workout Graph
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