Stephen Haiden 30:08 row
7,078
Meters
30:08.9
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 219 |
October 25, 2025 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.9 | 7,078 | 2:07.7 | 168 | 877 | 26 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 26 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 27 |
| 25:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 |
| 30:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 27 |
| 30:08.9 | 32 | 2:19.0 | 130 | 747 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.