Stephen Haiden 18:07 row
4,227
Meters
18:07.2
Time
2:08.6
Pace
260
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 217 |
November 22, 2025 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:07.2 | 4,227 | 2:08.6 | 165 | 866 | 26 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 28 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 27 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 |
| 18:07.2 | 702 | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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