Stephen Haiden 30:02 row
7,016
Meters
30:02.5
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 220 |
November 24, 2025 18:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,016 | 2:08.4 | 165 | 868 | 26 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 26 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 26 |
| 30:00.0 | 1,220 | 2:02.9 | 188 | 948 | 27 |
| 30:02.5 | 7 | 2:58.5 | 61 | 511 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.