Stephen Haiden 20:05 row
4,703
Meters
20:05.6
Time
2:08.1
Pace
290
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 224 |
November 30, 2025 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,703 | 2:08.1 | 166 | 872 | 26 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 27 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 27 |
| 20:05.6 | 20 | 2:20.0 | 128 | 738 | 11 |
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Workout Graph
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